Healthy Creamy Sausage Kale Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Sausage Kale Potato Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Sausage Kale Potato Soup

Enjoy a warm, hearty bowl of soup featuring lean turkey sausage, nutrient-packed kale, tender potatoes, and a creamy Greek yogurt finish. This soup brings together savory herbs, lightly sautéed vegetables, and a velvety broth for a satisfying meal experience.

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NUTRITION

478kcal
Protein
34.0g
Fat
17.4g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

1 cup Kale (chopped)

1 medium Potato (diced)

1/4 cup Non-fat Greek Yogurt

1 cup Low-Sodium Chicken Broth

1/2 medium Onion (sliced)

2 cloves Garlic (minced)

1 medium Carrot (diced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the turkey sausage into rounds. Dice the potato, roughly chop the kale, slice half an onion, mince garlic, and dice the carrot.

  • 2

    In a medium pot, sauté the sausage over medium heat for about 3-4 minutes until lightly browned. Add the onion, garlic, and carrot, and cook for an additional 2-3 minutes until softened.

  • 3

    Add the diced potato and chicken broth to the pot. Bring the mixture to a simmer and cook for 10 minutes, or until the potato begins to soften.

  • 4

    Stir in the chopped kale and continue to simmer for another 5 minutes until the kale is wilted and tender.

  • 5

    Turn off the heat and stir in the non-fat Greek yogurt to create a creamy texture. Season with salt and pepper to taste.

  • 6

    Ladle the soup into bowls and serve warm. Enjoy your hearty, healthy, and creamy soup!

Healthy Creamy Sausage Kale Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Sausage Kale Potato Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Sausage Kale Potato Soup

Enjoy a warm, hearty bowl of soup featuring lean turkey sausage, nutrient-packed kale, tender potatoes, and a creamy Greek yogurt finish. This soup brings together savory herbs, lightly sautéed vegetables, and a velvety broth for a satisfying meal experience.

NUTRITION

478kcal
Protein
34.0g
Fat
17.4g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

1 cup Kale (chopped)

1 medium Potato (diced)

1/4 cup Non-fat Greek Yogurt

1 cup Low-Sodium Chicken Broth

1/2 medium Onion (sliced)

2 cloves Garlic (minced)

1 medium Carrot (diced)

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the turkey sausage into rounds. Dice the potato, roughly chop the kale, slice half an onion, mince garlic, and dice the carrot.

  • 2

    In a medium pot, sauté the sausage over medium heat for about 3-4 minutes until lightly browned. Add the onion, garlic, and carrot, and cook for an additional 2-3 minutes until softened.

  • 3

    Add the diced potato and chicken broth to the pot. Bring the mixture to a simmer and cook for 10 minutes, or until the potato begins to soften.

  • 4

    Stir in the chopped kale and continue to simmer for another 5 minutes until the kale is wilted and tender.

  • 5

    Turn off the heat and stir in the non-fat Greek yogurt to create a creamy texture. Season with salt and pepper to taste.

  • 6

    Ladle the soup into bowls and serve warm. Enjoy your hearty, healthy, and creamy soup!