Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic infusing tender pan-seared chicken, paired with perfectly roasted asparagus for a simple yet evocative meal that balances tang and savory notes in every bite.

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NUTRITION

334kcal
Protein
52.3g
Fat
9.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

1 garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the asparagus and toss them in half of the olive oil with a pinch of salt and pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and lightly browned.

  • 4

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Mince the garlic and add it to the pan, cooking briefly to release its aroma without burning.

  • 7

    Add the chicken breast to the skillet, cooking each side for about 4-5 minutes until golden and fully cooked.

  • 8

    Squeeze half the lemon over the chicken during the last minute of cooking to infuse a bright, fresh flavor.

  • 9

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic infusing tender pan-seared chicken, paired with perfectly roasted asparagus for a simple yet evocative meal that balances tang and savory notes in every bite.

NUTRITION

334kcal
Protein
52.3g
Fat
9.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

1 garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the asparagus and toss them in half of the olive oil with a pinch of salt and pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and lightly browned.

  • 4

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Mince the garlic and add it to the pan, cooking briefly to release its aroma without burning.

  • 7

    Add the chicken breast to the skillet, cooking each side for about 4-5 minutes until golden and fully cooked.

  • 8

    Squeeze half the lemon over the chicken during the last minute of cooking to infuse a bright, fresh flavor.

  • 9

    Plate the chicken alongside the roasted asparagus and serve immediately.