High-Protein Smoked Salmon Bagel with Creamy Avocado and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Smoked Salmon Bagel with Creamy Avocado and Fresh Dill

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Bagel with Creamy Avocado and Fresh Dill

Enjoy a vibrant and energizing bagel creation that harmonizes the rich flavors of smoked salmon with creamy mashed avocado, lightly scrambled egg whites, and zesty lemon juice. Fresh dill ties the components together for a refreshing bite perfect for any time of day.

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NUTRITION

386kcal
Protein
34.2g
Fat
11.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1/2 Plain Bagel

3 oz Smoked Salmon

3 large Egg Whites

1/4 medium Avocado

2 Tbsp Fresh Dill

1 Tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the half bagel until lightly crispy.

  • 2

    In a bowl, whisk the egg whites and cook them in a non-stick skillet over medium heat until softly scrambled.

  • 3

    In another bowl, mash the avocado with lemon juice, a pinch of salt, and pepper to taste.

  • 4

    Spread the creamy avocado mixture evenly over the toasted bagel half.

  • 5

    Layer the scrambled egg whites on top of the avocado spread.

  • 6

    Drape the smoked salmon over the eggs, then sprinkle fresh dill on top for a burst of herbaceous flavor.

  • 7

    Serve immediately and enjoy the harmonious blend of textures and tastes.

High-Protein Smoked Salmon Bagel with Creamy Avocado and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Smoked Salmon Bagel with Creamy Avocado and Fresh Dill

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Bagel with Creamy Avocado and Fresh Dill

Enjoy a vibrant and energizing bagel creation that harmonizes the rich flavors of smoked salmon with creamy mashed avocado, lightly scrambled egg whites, and zesty lemon juice. Fresh dill ties the components together for a refreshing bite perfect for any time of day.

NUTRITION

386kcal
Protein
34.2g
Fat
11.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1/2 Plain Bagel

3 oz Smoked Salmon

3 large Egg Whites

1/4 medium Avocado

2 Tbsp Fresh Dill

1 Tbsp Lemon Juice

PREPARATION

  • 1

    Toast the half bagel until lightly crispy.

  • 2

    In a bowl, whisk the egg whites and cook them in a non-stick skillet over medium heat until softly scrambled.

  • 3

    In another bowl, mash the avocado with lemon juice, a pinch of salt, and pepper to taste.

  • 4

    Spread the creamy avocado mixture evenly over the toasted bagel half.

  • 5

    Layer the scrambled egg whites on top of the avocado spread.

  • 6

    Drape the smoked salmon over the eggs, then sprinkle fresh dill on top for a burst of herbaceous flavor.

  • 7

    Serve immediately and enjoy the harmonious blend of textures and tastes.