Creamy Spicy Herb Chicken Pasta with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Herb Chicken Pasta with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Herb Chicken Pasta with Fresh Vegetables

Enjoy a vibrant dish featuring tender herb-infused chicken breast tossed with whole wheat pasta, fresh colorful vegetables, and a light, creamy spicy sauce accented with garlic and a hint of olive oil. The combination of zesty red pepper flakes and fresh herbs creates a perfect balance, making it a satisfying meal that delights both the palate and supports your fitness goals.

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NUTRITION

525kcal
Protein
52.5g
Fat
10.5g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Bell Pepper

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Pinch of Red Pepper Flakes

2 tbsp Fresh Mixed Herbs (Basil & Parsley)

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add minced garlic and a pinch of red pepper flakes, stirring until fragrant, about 30 seconds.

  • 3

    Add the chicken breast (pre-cooked or quickly sautéed until fully cooked) to the skillet and warm through, ensuring it's coated with the garlic and spice mixture.

  • 4

    Stir in the low-fat Greek yogurt to create a light, creamy sauce. Adjust heat to low to avoid curdling.

  • 5

    Add fresh spinach, cherry tomatoes, and bell pepper slices to the skillet. Toss gently to combine and let the vegetables warm slightly, about 2 minutes.

  • 6

    Mix in the cooked whole wheat pasta and chopped fresh herbs (basil and parsley). Toss everything together until well combined and heated through.

  • 7

    Season with salt and additional red pepper flakes if desired, and serve warm.

Creamy Spicy Herb Chicken Pasta with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Herb Chicken Pasta with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Herb Chicken Pasta with Fresh Vegetables

Enjoy a vibrant dish featuring tender herb-infused chicken breast tossed with whole wheat pasta, fresh colorful vegetables, and a light, creamy spicy sauce accented with garlic and a hint of olive oil. The combination of zesty red pepper flakes and fresh herbs creates a perfect balance, making it a satisfying meal that delights both the palate and supports your fitness goals.

NUTRITION

525kcal
Protein
52.5g
Fat
10.5g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Bell Pepper

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Pinch of Red Pepper Flakes

2 tbsp Fresh Mixed Herbs (Basil & Parsley)

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add minced garlic and a pinch of red pepper flakes, stirring until fragrant, about 30 seconds.

  • 3

    Add the chicken breast (pre-cooked or quickly sautéed until fully cooked) to the skillet and warm through, ensuring it's coated with the garlic and spice mixture.

  • 4

    Stir in the low-fat Greek yogurt to create a light, creamy sauce. Adjust heat to low to avoid curdling.

  • 5

    Add fresh spinach, cherry tomatoes, and bell pepper slices to the skillet. Toss gently to combine and let the vegetables warm slightly, about 2 minutes.

  • 6

    Mix in the cooked whole wheat pasta and chopped fresh herbs (basil and parsley). Toss everything together until well combined and heated through.

  • 7

    Season with salt and additional red pepper flakes if desired, and serve warm.