Healthy Creamy Mushroom Risotto with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto with Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto with Chicken

Enjoy a hearty yet light mushroom risotto enriched with lean chicken breast and a creamy finish from Greek yogurt and Parmesan. This wholesome dish features perfectly cooked Arborio rice in a savory vegetable broth, infused with the earthy flavor of mushrooms and a hint of garlic and onion, creating a balanced, nutritious meal that's comforting and satisfying.

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NUTRITION

492kcal
Protein
51.1g
Fat
11.9g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Arborio Rice (dry)

1 cup sliced Mushrooms

2 cups Vegetable Broth

1/4 cup chopped Onion

2 cloves Garlic (minced)

1 tsp Olive Oil

6 ounces diced Chicken Breast

2 tbsp grated Parmesan Cheese

1/4 cup Non-Fat Greek Yogurt

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a medium saucepan, heat the vegetable broth and keep it warm over low heat.

  • 2

    In a separate large pan, heat the olive oil over medium heat. Sauté the chopped onion until translucent, then add the minced garlic and cook for another minute.

  • 3

    Add the diced chicken breast to the pan and cook until lightly browned and cooked through.

  • 4

    Stir in the Arborio rice, allowing it to toast slightly for about 1-2 minutes.

  • 5

    Add the sliced mushrooms and begin adding the warm broth one ladle at a time, stirring frequently. Allow the rice to absorb the broth before adding the next ladle.

  • 6

    Continue this process until the rice is creamy and cooked through, about 18-20 minutes.

  • 7

    Once the risotto reaches a creamy consistency, stir in the grated Parmesan cheese and non-fat Greek yogurt to enhance the creaminess.

  • 8

    Season with salt and pepper to taste, and garnish with freshly chopped parsley before serving.

Healthy Creamy Mushroom Risotto with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto with Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto with Chicken

Enjoy a hearty yet light mushroom risotto enriched with lean chicken breast and a creamy finish from Greek yogurt and Parmesan. This wholesome dish features perfectly cooked Arborio rice in a savory vegetable broth, infused with the earthy flavor of mushrooms and a hint of garlic and onion, creating a balanced, nutritious meal that's comforting and satisfying.

NUTRITION

492kcal
Protein
51.1g
Fat
11.9g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Arborio Rice (dry)

1 cup sliced Mushrooms

2 cups Vegetable Broth

1/4 cup chopped Onion

2 cloves Garlic (minced)

1 tsp Olive Oil

6 ounces diced Chicken Breast

2 tbsp grated Parmesan Cheese

1/4 cup Non-Fat Greek Yogurt

1 tbsp Fresh Parsley

PREPARATION

  • 1

    In a medium saucepan, heat the vegetable broth and keep it warm over low heat.

  • 2

    In a separate large pan, heat the olive oil over medium heat. Sauté the chopped onion until translucent, then add the minced garlic and cook for another minute.

  • 3

    Add the diced chicken breast to the pan and cook until lightly browned and cooked through.

  • 4

    Stir in the Arborio rice, allowing it to toast slightly for about 1-2 minutes.

  • 5

    Add the sliced mushrooms and begin adding the warm broth one ladle at a time, stirring frequently. Allow the rice to absorb the broth before adding the next ladle.

  • 6

    Continue this process until the rice is creamy and cooked through, about 18-20 minutes.

  • 7

    Once the risotto reaches a creamy consistency, stir in the grated Parmesan cheese and non-fat Greek yogurt to enhance the creaminess.

  • 8

    Season with salt and pepper to taste, and garnish with freshly chopped parsley before serving.