Pan-Seared Lemon-Herb Chicken Breast with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast with Crispy Green Beans

This dish features a tender, juicy chicken breast perfectly seared with zesty lemon and aromatic herbs, paired with crunchy, lightly seasoned green beans. A simple yet flavorful meal that strikes a delightful balance between protein and freshness.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
37.4g
Fat
17.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless, Boneless)

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and fresh thyme.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 4

    While the chicken is cooking, steam or blanch the green beans until tender-crisp (about 3-4 minutes).

  • 5

    Once the chicken is nearly done, drizzle lemon juice over it in the pan to deglaze and add a burst of citrus flavor.

  • 6

    Plate the chicken alongside the crispy green beans and serve immediately.

Pan-Seared Lemon-Herb Chicken Breast with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast with Crispy Green Beans

This dish features a tender, juicy chicken breast perfectly seared with zesty lemon and aromatic herbs, paired with crunchy, lightly seasoned green beans. A simple yet flavorful meal that strikes a delightful balance between protein and freshness.

NUTRITION

346kcal
Protein
37.4g
Fat
17.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless, Boneless)

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and fresh thyme.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 4

    While the chicken is cooking, steam or blanch the green beans until tender-crisp (about 3-4 minutes).

  • 5

    Once the chicken is nearly done, drizzle lemon juice over it in the pan to deglaze and add a burst of citrus flavor.

  • 6

    Plate the chicken alongside the crispy green beans and serve immediately.