Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

Savor tender, crispy chicken thighs infused with bright lemon and aromatic herbs, perfectly paired with roasted asparagus for a balanced, flavorful dinner that’s as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
47.2g
Fat
24.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (approx. 170g total)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

1/2 Lemon

1 Garlic Clove

1 tbsp Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the juice of half a lemon, olive oil, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and drizzle half of the lemon-herb mixture over them. Rub the mixture into the skin.

  • 4

    Toss the asparagus with the remaining lemon-herb dressing and arrange alongside the chicken thighs.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F, and the asparagus is tender.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

Savor tender, crispy chicken thighs infused with bright lemon and aromatic herbs, perfectly paired with roasted asparagus for a balanced, flavorful dinner that’s as nutritious as it is delicious.

NUTRITION

385kcal
Protein
47.2g
Fat
24.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (approx. 170g total)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

1/2 Lemon

1 Garlic Clove

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the juice of half a lemon, olive oil, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and drizzle half of the lemon-herb mixture over them. Rub the mixture into the skin.

  • 4

    Toss the asparagus with the remaining lemon-herb dressing and arrange alongside the chicken thighs.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F, and the asparagus is tender.

  • 6

    Remove from the oven and let rest for a few minutes before serving.