Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the tangy zest of lemon and aromatic garlic in this pan-seared chicken dish paired with perfectly roasted broccoli. The chicken is seared to a golden finish, locking in juicy flavors, while the broccoli is gently roasted with olive oil to enhance its natural sweetness and crunch. It's a well-balanced dish that is both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
56.1g
Fat
20.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side until golden brown and cooked through.

  • 4

    In the meantime, preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    While the broccoli roasts, combine lemon juice and minced garlic in a small bowl.

  • 7

    Once the chicken is done, remove from the pan and let it rest for a few minutes. Drizzle the lemon garlic mixture over the chicken before serving.

  • 8

    Plate the chicken alongside the roasted broccoli and enjoy your meal.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the tangy zest of lemon and aromatic garlic in this pan-seared chicken dish paired with perfectly roasted broccoli. The chicken is seared to a golden finish, locking in juicy flavors, while the broccoli is gently roasted with olive oil to enhance its natural sweetness and crunch. It's a well-balanced dish that is both satisfying and nutritious.

NUTRITION

455kcal
Protein
56.1g
Fat
20.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side until golden brown and cooked through.

  • 4

    In the meantime, preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    While the broccoli roasts, combine lemon juice and minced garlic in a small bowl.

  • 7

    Once the chicken is done, remove from the pan and let it rest for a few minutes. Drizzle the lemon garlic mixture over the chicken before serving.

  • 8

    Plate the chicken alongside the roasted broccoli and enjoy your meal.