Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, tender spinach, and sweet bell peppers, finished with a creamy touch of avocado. This dish is satisfying yet light, perfect for fueling your morning workouts and keeping you energized.

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NUTRITION

409kcal
Protein
34.2g
Fat
26.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~55g)

1/8 cup reduced-fat shredded cheese (~28g)

1 cup fresh spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1.5 teaspoons olive oil (~7.5g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and break the turkey sausage into small pieces; add them to the skillet.

  • 4

    Stir gently as the eggs begin to set, bringing in the fresh spinach and allowing it to wilt.

  • 5

    Once the scramble is almost fully cooked, sprinkle in the reduced-fat cheese and fold it in until melted.

  • 6

    Remove the skillet from heat, and gently fold in the diced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, tender spinach, and sweet bell peppers, finished with a creamy touch of avocado. This dish is satisfying yet light, perfect for fueling your morning workouts and keeping you energized.

NUTRITION

409kcal
Protein
34.2g
Fat
26.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~55g)

1/8 cup reduced-fat shredded cheese (~28g)

1 cup fresh spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1.5 teaspoons olive oil (~7.5g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and break the turkey sausage into small pieces; add them to the skillet.

  • 4

    Stir gently as the eggs begin to set, bringing in the fresh spinach and allowing it to wilt.

  • 5

    Once the scramble is almost fully cooked, sprinkle in the reduced-fat cheese and fold it in until melted.

  • 6

    Remove the skillet from heat, and gently fold in the diced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast!