Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly pan-seared 6 oz salmon fillet paired with tender, steamed asparagus spears and a side of fluffy brown rice. The salmon offers a rich, buttery flavor enhanced by a light seasoning, while the asparagus and the nutty brown rice add a fresh, wholesome balance to this satisfying dish.

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NUTRITION

538kcal
Protein
39.1g
Fat
27.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

9 Asparagus Spears

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin side down (if applicable) and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches desired doneness.

  • 5

    While the salmon cooks, bring a small pot of water to boil and steam the asparagus spears for 3-4 minutes until tender but still slightly crisp.

  • 6

    Reheat or prepare the brown rice as needed to serve warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your nutrient-packed dinner.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly pan-seared 6 oz salmon fillet paired with tender, steamed asparagus spears and a side of fluffy brown rice. The salmon offers a rich, buttery flavor enhanced by a light seasoning, while the asparagus and the nutty brown rice add a fresh, wholesome balance to this satisfying dish.

NUTRITION

538kcal
Protein
39.1g
Fat
27.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

9 Asparagus Spears

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin side down (if applicable) and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches desired doneness.

  • 5

    While the salmon cooks, bring a small pot of water to boil and steam the asparagus spears for 3-4 minutes until tender but still slightly crisp.

  • 6

    Reheat or prepare the brown rice as needed to serve warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your nutrient-packed dinner.