Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed and flavorful scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach. This wholesome breakfast is light yet energizing, complemented by a crispy slice of whole-grain toast and a hint of olive oil for extra richness.

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NUTRITION

379kcal
Protein
42.5g
Fat
14g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

4 oz turkey sausage (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 5g)

1 slice whole-grain bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring.

  • 3

    Add the turkey sausage, pre-sliced or crumbled, to the pan and continue to cook with the egg whites.

  • 4

    Stir in the fresh spinach and cook until it wilts and the egg whites are fully scrambled.

  • 5

    While the scramble finishes, toast the whole-grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed and flavorful scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach. This wholesome breakfast is light yet energizing, complemented by a crispy slice of whole-grain toast and a hint of olive oil for extra richness.

NUTRITION

379kcal
Protein
42.5g
Fat
14g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

4 oz turkey sausage (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 5g)

1 slice whole-grain bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring.

  • 3

    Add the turkey sausage, pre-sliced or crumbled, to the pan and continue to cook with the egg whites.

  • 4

    Stir in the fresh spinach and cook until it wilts and the egg whites are fully scrambled.

  • 5

    While the scramble finishes, toast the whole-grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.