Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and nutritional yeast for a savory finish.

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NUTRITION

489kcal
Protein
48.3g
Fat
28.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 5 minutes, and steam the cauliflower florets until soft, around 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, unsweetened almond milk, and nutritional yeast. Blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and nutritional yeast for a savory finish.

NUTRITION

489kcal
Protein
48.3g
Fat
28.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 5 minutes, and steam the cauliflower florets until soft, around 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, unsweetened almond milk, and nutritional yeast. Blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.