Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring seared turkey breast, nutty quinoa, and perfectly roasted broccoli. This balanced plate combines tender, juicy turkey with wholesome, protein-packed quinoa and crisp, lightly charred broccoli, all brought together with a drizzle of olive oil to enhance every bite.

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NUTRITION

756kcal
Protein
69g
Fat
34.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Breast

1 cup cooked Quinoa

2 cups Broccoli

2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the broccoli by tossing it in 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the turkey breast with salt and pepper. Heat a skillet over medium-high heat and add the remaining 1 tablespoon of olive oil.

  • 4

    Sear the turkey breast in the skillet for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    Prepare quinoa according to package instructions, usually simmering in water for about 15 minutes until tender.

  • 6

    Plate the turkey breast sliced against the grain, serve with a side of quinoa, and top with the roasted broccoli.

  • 7

    Enjoy your balanced and nutrient-dense lunch!

Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring seared turkey breast, nutty quinoa, and perfectly roasted broccoli. This balanced plate combines tender, juicy turkey with wholesome, protein-packed quinoa and crisp, lightly charred broccoli, all brought together with a drizzle of olive oil to enhance every bite.

NUTRITION

756kcal
Protein
69g
Fat
34.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Breast

1 cup cooked Quinoa

2 cups Broccoli

2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the broccoli by tossing it in 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the turkey breast with salt and pepper. Heat a skillet over medium-high heat and add the remaining 1 tablespoon of olive oil.

  • 4

    Sear the turkey breast in the skillet for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    Prepare quinoa according to package instructions, usually simmering in water for about 15 minutes until tender.

  • 6

    Plate the turkey breast sliced against the grain, serve with a side of quinoa, and top with the roasted broccoli.

  • 7

    Enjoy your balanced and nutrient-dense lunch!