Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and nourishing lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This dish delivers a satisfying mix of lean protein, wholesome grains, and nutrient-packed vegetables, all lightly enhanced with a drizzle of olive oil.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender with slightly crispy edges.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package instructions.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and nourishing lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This dish delivers a satisfying mix of lean protein, wholesome grains, and nutrient-packed vegetables, all lightly enhanced with a drizzle of olive oil.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender with slightly crispy edges.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package instructions.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced meal.