Crispy Egg White Omelet with Smoked Turkey and Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Smoked Turkey and Baby Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Smoked Turkey and Baby Spinach

Savor a light yet satisfying breakfast featuring a crispy egg white omelet infused with savory smoked turkey and fresh baby spinach. Finished with a side of creamy avocado, this dish balances gentle textures and flavors to kickstart your day with brightness and nourishment.

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NUTRITION

432kcal
Protein
33.4g
Fat
28.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 ounces Smoked Turkey (56g)

1 cup Baby Spinach (30g)

1 teaspoon Olive Oil (5g)

1 medium Avocado (150g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the smoked turkey slices to the skillet and lightly warm them for about 1-2 minutes.

  • 3

    Toss in the baby spinach and sauté for another minute until just wilted.

  • 4

    Pour in the egg whites and allow them to cook undisturbed to develop a crispy edge.

  • 5

    Once the edges are set and the bottom is golden, gently fold the omelet and let it cook for an additional minute.

  • 6

    Slide the omelet onto a plate and serve with a sliced avocado on the side for a creamy contrast.

Crispy Egg White Omelet with Smoked Turkey and Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Smoked Turkey and Baby Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Smoked Turkey and Baby Spinach

Savor a light yet satisfying breakfast featuring a crispy egg white omelet infused with savory smoked turkey and fresh baby spinach. Finished with a side of creamy avocado, this dish balances gentle textures and flavors to kickstart your day with brightness and nourishment.

NUTRITION

432kcal
Protein
33.4g
Fat
28.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 ounces Smoked Turkey (56g)

1 cup Baby Spinach (30g)

1 teaspoon Olive Oil (5g)

1 medium Avocado (150g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the smoked turkey slices to the skillet and lightly warm them for about 1-2 minutes.

  • 3

    Toss in the baby spinach and sauté for another minute until just wilted.

  • 4

    Pour in the egg whites and allow them to cook undisturbed to develop a crispy edge.

  • 5

    Once the edges are set and the bottom is golden, gently fold the omelet and let it cook for an additional minute.

  • 6

    Slide the omelet onto a plate and serve with a sliced avocado on the side for a creamy contrast.