Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delicious, well-balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers a clean eating experience with bold flavors and a satisfying texture that’s both nourishing and delicious.

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NUTRITION

437kcal
Protein
39.7g
Fat
26g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes until a crispy crust forms; then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets and garlic clove together until soft (about 8-10 minutes).

  • 6

    Blend the steamed cauliflower and garlic until smooth, adding a small splash of water if needed. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delicious, well-balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers a clean eating experience with bold flavors and a satisfying texture that’s both nourishing and delicious.

NUTRITION

437kcal
Protein
39.7g
Fat
26g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes until a crispy crust forms; then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets and garlic clove together until soft (about 8-10 minutes).

  • 6

    Blend the steamed cauliflower and garlic until smooth, adding a small splash of water if needed. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.