Creamy Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries and Chia

Enjoy a refreshing and nutrient-packed bowl of creamy overnight oats. This versatile meal features hearty rolled oats soaked in almond milk and tangy Greek yogurt, accented by a burst of mixed berries, the crunch of chia seeds, and an extra protein boost from whey protein. Perfect for a quick, nutritious meal any time of day.

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NUTRITION

454kcal
Protein
45.5g
Fat
9.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

1 scoop Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a medium-sized jar or bowl, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and whey protein powder.

  • 2

    Stir in the chia seeds until evenly distributed.

  • 3

    Gently fold in the mixed berries.

  • 4

    Cover the jar or bowl, and refrigerate overnight (or at least 4-6 hours) to allow the oats and chia seeds to fully absorb the liquid and flavors to meld.

  • 5

    Before serving, give the mixture a good stir. Enjoy chilled, or warm slightly in the microwave if preferred.

Creamy Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries and Chia

Enjoy a refreshing and nutrient-packed bowl of creamy overnight oats. This versatile meal features hearty rolled oats soaked in almond milk and tangy Greek yogurt, accented by a burst of mixed berries, the crunch of chia seeds, and an extra protein boost from whey protein. Perfect for a quick, nutritious meal any time of day.

NUTRITION

454kcal
Protein
45.5g
Fat
9.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

1 scoop Whey Protein Powder (30g)

PREPARATION

  • 1

    In a medium-sized jar or bowl, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and whey protein powder.

  • 2

    Stir in the chia seeds until evenly distributed.

  • 3

    Gently fold in the mixed berries.

  • 4

    Cover the jar or bowl, and refrigerate overnight (or at least 4-6 hours) to allow the oats and chia seeds to fully absorb the liquid and flavors to meld.

  • 5

    Before serving, give the mixture a good stir. Enjoy chilled, or warm slightly in the microwave if preferred.