Creamy Spicy Chicken and Bell Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Chicken and Bell Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Chicken and Bell Pepper Pasta

Enjoy a luscious bowl of pasta featuring tender, juicy chicken breast, crisp bell peppers, and a light, creamy Greek yogurt sauce with a hint of spice. This balanced dish delivers a satisfying blend of textures and vibrant flavors, making it perfect for any meal of the day.

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NUTRITION

351kcal
Protein
42g
Fat
8.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Red Chili Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Prepare the chicken by seasoning lightly with salt, black pepper, and a pinch of red chili flakes.

  • 2

    In a skillet, heat olive oil over medium heat and cook the chicken breast until fully cooked and lightly browned, about 5-6 minutes per side. Remove and slice into bite-sized pieces.

  • 3

    Slice the red bell pepper into strips and add to the skillet. Sauté until slightly softened, about 3-4 minutes.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain the pasta.

  • 5

    Reduce the heat to low and return the sliced chicken to the skillet. Add the cooked pasta and stir in the nonfat Greek yogurt, coating the ingredients evenly with the creamy sauce.

  • 6

    Season with additional red chili flakes, salt, and pepper to taste.

  • 7

    Toss everything together until well combined and heated through. Serve immediately.

Creamy Spicy Chicken and Bell Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Chicken and Bell Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Chicken and Bell Pepper Pasta

Enjoy a luscious bowl of pasta featuring tender, juicy chicken breast, crisp bell peppers, and a light, creamy Greek yogurt sauce with a hint of spice. This balanced dish delivers a satisfying blend of textures and vibrant flavors, making it perfect for any meal of the day.

NUTRITION

351kcal
Protein
42g
Fat
8.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Red Chili Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Prepare the chicken by seasoning lightly with salt, black pepper, and a pinch of red chili flakes.

  • 2

    In a skillet, heat olive oil over medium heat and cook the chicken breast until fully cooked and lightly browned, about 5-6 minutes per side. Remove and slice into bite-sized pieces.

  • 3

    Slice the red bell pepper into strips and add to the skillet. Sauté until slightly softened, about 3-4 minutes.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain the pasta.

  • 5

    Reduce the heat to low and return the sliced chicken to the skillet. Add the cooked pasta and stir in the nonfat Greek yogurt, coating the ingredients evenly with the creamy sauce.

  • 6

    Season with additional red chili flakes, salt, and pepper to taste.

  • 7

    Toss everything together until well combined and heated through. Serve immediately.