Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balanced flavors of tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This vibrant lunch bowl is lightly drizzled with olive oil to boost flavor while keeping the dish clean and nutritious, perfect for fueling your day.

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NUTRITION

384kcal
Protein
44g
Fat
10.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Grilled Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast over medium-high heat until it reaches an internal temperature of 165°F, about 5-7 minutes per side. Once done, let it rest for a few minutes before slicing.

  • 4

    Rinse and pat dry the broccoli florets. Toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    While the broccoli roasts, prepare quinoa according to package instructions. Typically, simmer 0.5 cup of quinoa in water for about 15 minutes until fluffy.

  • 7

    Assemble the plate with a serving of quinoa, sliced grilled chicken, and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balanced flavors of tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This vibrant lunch bowl is lightly drizzled with olive oil to boost flavor while keeping the dish clean and nutritious, perfect for fueling your day.

NUTRITION

384kcal
Protein
44g
Fat
10.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Grilled Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast over medium-high heat until it reaches an internal temperature of 165°F, about 5-7 minutes per side. Once done, let it rest for a few minutes before slicing.

  • 4

    Rinse and pat dry the broccoli florets. Toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    While the broccoli roasts, prepare quinoa according to package instructions. Typically, simmer 0.5 cup of quinoa in water for about 15 minutes until fluffy.

  • 7

    Assemble the plate with a serving of quinoa, sliced grilled chicken, and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.