Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble bursting with fresh spinach, lean turkey sausage, and delicate egg whites, all brought together with a touch of golden olive oil and a hint of butter. Served with a crisp slice of whole wheat toast, this dish delivers the perfect balance of protein and wholesome fats to energize your morning.

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NUTRITION

366kcal
Protein
28.9g
Fat
20.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites (approx 170g)

2 links Turkey Sausage (approx 90g total)

1 cup Spinach (30g)

1 slice Whole Wheat Toast (28g)

2 teaspoons Olive Oil (18g)

1 teaspoon Butter (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Add in the turkey sausage links, slightly breaking them apart, and sprinkle in the spinach.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the egg whites to fully cook, about 3-4 minutes.

  • 5

    Once the scramble is fluffy and cooked through, stir in the butter until melted and evenly distributed.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Serve the scramble hot alongside the toast for a hearty breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble bursting with fresh spinach, lean turkey sausage, and delicate egg whites, all brought together with a touch of golden olive oil and a hint of butter. Served with a crisp slice of whole wheat toast, this dish delivers the perfect balance of protein and wholesome fats to energize your morning.

NUTRITION

366kcal
Protein
28.9g
Fat
20.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites (approx 170g)

2 links Turkey Sausage (approx 90g total)

1 cup Spinach (30g)

1 slice Whole Wheat Toast (28g)

2 teaspoons Olive Oil (18g)

1 teaspoon Butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Add in the turkey sausage links, slightly breaking them apart, and sprinkle in the spinach.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the egg whites to fully cook, about 3-4 minutes.

  • 5

    Once the scramble is fluffy and cooked through, stir in the butter until melted and evenly distributed.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Serve the scramble hot alongside the toast for a hearty breakfast.