Herb-Crusted Beef with Roasted Asparagus and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef with Roasted Asparagus and Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef with Roasted Asparagus and Carrots

Savor the tender, herb-crusted beef paired with crisp roasted asparagus and sweet, caramelized carrots. This dish offers a delicious interplay of robust, savory flavors and fresh, vibrant vegetables, making for a satisfying and elegant meal.

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NUTRITION

477kcal
Protein
45.9g
Fat
29.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Fresh Asparagus

1 medium Carrot

1 tbsp Olive Oil

Fresh Herbs & Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the beef dry and season generously with salt, pepper, and chopped fresh herbs. Press the herb mixture onto the surface of the beef to form a crust.

  • 3

    In a large oven-safe skillet, heat half of the olive oil over medium-high heat. Sear the beef for about 2 minutes per side until a crust forms.

  • 4

    While the beef is searing, toss the asparagus and carrot (cut into sticks) in the remaining olive oil, a pinch of salt, pepper, and minced garlic.

  • 5

    Transfer the vegetables to a baking sheet lined with parchment paper.

  • 6

    Place the seared beef in the oven along with the vegetables. Roast the beef for approximately 8-10 minutes for medium-rare (adjust time for desired doneness) and the vegetables for about 15 minutes until tender and slightly caramelized.

  • 7

    Remove the beef from the oven and let it rest for 5 minutes before slicing. Serve the sliced beef alongside the roasted asparagus and carrots.

Herb-Crusted Beef with Roasted Asparagus and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef with Roasted Asparagus and Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef with Roasted Asparagus and Carrots

Savor the tender, herb-crusted beef paired with crisp roasted asparagus and sweet, caramelized carrots. This dish offers a delicious interplay of robust, savory flavors and fresh, vibrant vegetables, making for a satisfying and elegant meal.

NUTRITION

477kcal
Protein
45.9g
Fat
29.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Fresh Asparagus

1 medium Carrot

1 tbsp Olive Oil

Fresh Herbs & Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the beef dry and season generously with salt, pepper, and chopped fresh herbs. Press the herb mixture onto the surface of the beef to form a crust.

  • 3

    In a large oven-safe skillet, heat half of the olive oil over medium-high heat. Sear the beef for about 2 minutes per side until a crust forms.

  • 4

    While the beef is searing, toss the asparagus and carrot (cut into sticks) in the remaining olive oil, a pinch of salt, pepper, and minced garlic.

  • 5

    Transfer the vegetables to a baking sheet lined with parchment paper.

  • 6

    Place the seared beef in the oven along with the vegetables. Roast the beef for approximately 8-10 minutes for medium-rare (adjust time for desired doneness) and the vegetables for about 15 minutes until tender and slightly caramelized.

  • 7

    Remove the beef from the oven and let it rest for 5 minutes before slicing. Serve the sliced beef alongside the roasted asparagus and carrots.