Egg and Bacon Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Bacon Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg and Bacon Sweet Potato Hash

Start your day with a hearty, savory hash that brings together tender sweet potato cubes, crispy bacon, and a rich blend of eggs, complemented by lightly sautéed zucchini and carrots. This colorful, satisfying dish is a perfect balance of flavors and textures for a morning energy boost.

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NUTRITION

208kcal
Protein
15g
Fat
8.5g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

3 slices bacon

1 cup diced sweet potato

1/2 cup diced zucchini

1 medium diced carrot

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PREPARATION

  • 1

    Dice the sweet potato, zucchini, and carrot into evenly sized cubes for uniform cooking.

  • 2

    In a non-stick skillet over medium heat, cook the bacon slices until crispy. Remove the bacon and set aside on paper towels to drain.

  • 3

    Discard excess bacon fat, leaving about 1 teaspoon in the skillet for flavor; add the diced sweet potato, and sauté for about 4-5 minutes until they start to soften.

  • 4

    Add the diced zucchini and carrot to the skillet and continue to cook for an additional 3-4 minutes until all vegetables are tender but still retain a bit of bite.

  • 5

    Meanwhile, in a small bowl, whisk together the eggs and egg white. Pour the egg mixture over the sautéed vegetables in the skillet.

  • 6

    Allow the eggs to set on the bottom before gently stirring, creating soft curds that mix with the vegetables.

  • 7

    Crumble the cooked bacon over the hash and gently fold it in, warming through for another minute.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg and Bacon Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Bacon Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg and Bacon Sweet Potato Hash

Start your day with a hearty, savory hash that brings together tender sweet potato cubes, crispy bacon, and a rich blend of eggs, complemented by lightly sautéed zucchini and carrots. This colorful, satisfying dish is a perfect balance of flavors and textures for a morning energy boost.

NUTRITION

208kcal
Protein
15g
Fat
8.5g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

3 slices bacon

1 cup diced sweet potato

1/2 cup diced zucchini

1 medium diced carrot

PREPARATION

  • 1

    Dice the sweet potato, zucchini, and carrot into evenly sized cubes for uniform cooking.

  • 2

    In a non-stick skillet over medium heat, cook the bacon slices until crispy. Remove the bacon and set aside on paper towels to drain.

  • 3

    Discard excess bacon fat, leaving about 1 teaspoon in the skillet for flavor; add the diced sweet potato, and sauté for about 4-5 minutes until they start to soften.

  • 4

    Add the diced zucchini and carrot to the skillet and continue to cook for an additional 3-4 minutes until all vegetables are tender but still retain a bit of bite.

  • 5

    Meanwhile, in a small bowl, whisk together the eggs and egg white. Pour the egg mixture over the sautéed vegetables in the skillet.

  • 6

    Allow the eggs to set on the bottom before gently stirring, creating soft curds that mix with the vegetables.

  • 7

    Crumble the cooked bacon over the hash and gently fold it in, warming through for another minute.

  • 8

    Season with salt and pepper to taste and serve immediately.