Wholesome Layered Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Layered Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Wholesome Layered Vegetable Lasagna

Enjoy a vibrant, hearty lasagna layered with tender whole wheat noodles, creamy low-fat ricotta, and a medley of fresh vegetables including spinach, zucchini, and mushrooms, all complemented by a tangy marinara sauce and protein-packed lentils. This wholesome dish is both satisfying and balanced for any time of day.

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NUTRITION

498kcal
Protein
34.4g
Fat
10.5g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

45 grams Whole Wheat Lasagna Noodle

1/2 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

1 medium Zucchini

1/2 cup Mushrooms

1/2 cup Marinara Sauce

1/2 cup Cooked Lentils

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly cook or soften the whole wheat lasagna noodle if needed, or prepare according to package instructions.

  • 3

    Slice the zucchini into thin strips and chop the mushrooms; roughly chop the fresh spinach.

  • 4

    In a small bowl, mix the low-fat ricotta cheese with a pinch of salt and pepper.

  • 5

    Start by layering a thin layer of marinara sauce at the bottom of your baking dish.

  • 6

    Place a layer of lasagna noodle (or broken pieces if needed) over the sauce.

  • 7

    Spread a layer of ricotta cheese over the noodle, then layer with zucchini slices, mushrooms, spinach, and cooked lentils.

  • 8

    Drizzle a little marinara sauce over the vegetables and repeat the layers as desired.

  • 9

    Finish with a final thin layer of marinara sauce on top.

  • 10

    Cover with foil and bake for 25 minutes. Remove the foil during the last 5 minutes of baking for a slightly browned top.

  • 11

    Allow to cool slightly before serving.

Wholesome Layered Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Layered Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Wholesome Layered Vegetable Lasagna

Enjoy a vibrant, hearty lasagna layered with tender whole wheat noodles, creamy low-fat ricotta, and a medley of fresh vegetables including spinach, zucchini, and mushrooms, all complemented by a tangy marinara sauce and protein-packed lentils. This wholesome dish is both satisfying and balanced for any time of day.

NUTRITION

498kcal
Protein
34.4g
Fat
10.5g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

45 grams Whole Wheat Lasagna Noodle

1/2 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

1 medium Zucchini

1/2 cup Mushrooms

1/2 cup Marinara Sauce

1/2 cup Cooked Lentils

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly cook or soften the whole wheat lasagna noodle if needed, or prepare according to package instructions.

  • 3

    Slice the zucchini into thin strips and chop the mushrooms; roughly chop the fresh spinach.

  • 4

    In a small bowl, mix the low-fat ricotta cheese with a pinch of salt and pepper.

  • 5

    Start by layering a thin layer of marinara sauce at the bottom of your baking dish.

  • 6

    Place a layer of lasagna noodle (or broken pieces if needed) over the sauce.

  • 7

    Spread a layer of ricotta cheese over the noodle, then layer with zucchini slices, mushrooms, spinach, and cooked lentils.

  • 8

    Drizzle a little marinara sauce over the vegetables and repeat the layers as desired.

  • 9

    Finish with a final thin layer of marinara sauce on top.

  • 10

    Cover with foil and bake for 25 minutes. Remove the foil during the last 5 minutes of baking for a slightly browned top.

  • 11

    Allow to cool slightly before serving.