Crispy Chicken BBQ Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken BBQ Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Chicken BBQ Quesadilla

Enjoy a satisfying twist on the classic quesadilla featuring crispy, tender chicken slathered in tangy BBQ sauce, melted cheddar cheese, and crisp veggies tucked inside a warm whole wheat tortilla. Each bite delivers a delicious blend of smoky, savory flavors with a satisfying crunch, perfect for a balanced meal any time of the day.

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NUTRITION

425kcal
Protein
37.5g
Fat
14.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked and crisped)

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

2 Tbsp BBQ Sauce

1/2 medium Red Bell Pepper, sliced

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and lightly spray with cooking spray.

  • 2

    Season the chicken breast with your favorite spices and a dash of salt, then cook until it is crispy on the outside and fully cooked inside. Let it cool slightly before shredding or slicing.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds to make it pliable.

  • 4

    Spread the BBQ sauce evenly over one side of the tortilla.

  • 5

    Layer the shredded crispy chicken, sliced red bell pepper, and sprinkle the cheddar cheese over the sauce.

  • 6

    Fold the tortilla in half to enclose the filling and cook in a lightly oiled skillet over medium heat. Press gently and cook until the tortilla is golden and crispy and the cheese is melted, about 3-4 minutes per side.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Chicken BBQ Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken BBQ Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Chicken BBQ Quesadilla

Enjoy a satisfying twist on the classic quesadilla featuring crispy, tender chicken slathered in tangy BBQ sauce, melted cheddar cheese, and crisp veggies tucked inside a warm whole wheat tortilla. Each bite delivers a delicious blend of smoky, savory flavors with a satisfying crunch, perfect for a balanced meal any time of the day.

NUTRITION

425kcal
Protein
37.5g
Fat
14.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked and crisped)

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

2 Tbsp BBQ Sauce

1/2 medium Red Bell Pepper, sliced

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and lightly spray with cooking spray.

  • 2

    Season the chicken breast with your favorite spices and a dash of salt, then cook until it is crispy on the outside and fully cooked inside. Let it cool slightly before shredding or slicing.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds to make it pliable.

  • 4

    Spread the BBQ sauce evenly over one side of the tortilla.

  • 5

    Layer the shredded crispy chicken, sliced red bell pepper, and sprinkle the cheddar cheese over the sauce.

  • 6

    Fold the tortilla in half to enclose the filling and cook in a lightly oiled skillet over medium heat. Press gently and cook until the tortilla is golden and crispy and the cheese is melted, about 3-4 minutes per side.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.