Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites combined with nutrient-packed vegetables, topped with creamy low-fat cottage cheese and fresh avocado slices. This dish balances savory flavors with a touch of richness from olive oil, perfect to kickstart your day.

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NUTRITION

410kcal
Protein
34.6g
Fat
23.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (160g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1/4 medium Hass Avocado (50g)

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the red bell pepper and yellow onion into small pieces.

  • 3

    Sauté the chopped onion and bell pepper in the olive oil for about 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir the mixture, scrambling until the egg whites are softly set.

  • 6

    Transfer the scramble onto a plate and dollop the low-fat cottage cheese on top.

  • 7

    Finish by adding slices of Hass avocado, and season with salt and pepper to taste. Serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites combined with nutrient-packed vegetables, topped with creamy low-fat cottage cheese and fresh avocado slices. This dish balances savory flavors with a touch of richness from olive oil, perfect to kickstart your day.

NUTRITION

410kcal
Protein
34.6g
Fat
23.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (160g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1/4 medium Hass Avocado (50g)

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the red bell pepper and yellow onion into small pieces.

  • 3

    Sauté the chopped onion and bell pepper in the olive oil for about 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir the mixture, scrambling until the egg whites are softly set.

  • 6

    Transfer the scramble onto a plate and dollop the low-fat cottage cheese on top.

  • 7

    Finish by adding slices of Hass avocado, and season with salt and pepper to taste. Serve immediately.