Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed green beans and creamy garlic mashed cauliflower enriched with a touch of Greek yogurt for extra richness. This dish is a delicious way to indulge in clean eating without compromising on flavor or nutrition.

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NUTRITION

417kcal
Protein
33.2g
Fat
21g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

1/4 cup Non-Fat Greek Yogurt

1/2 tbsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes, until the salmon is just cooked through.

  • 3

    While the salmon cooks, cut the cauliflower into florets and steam them until tender, about 8-10 minutes.

  • 4

    In a small pan, lightly sauté the garlic clove in a splash of water or a tiny bit of olive oil for about 1 minute until fragrant.

  • 5

    Transfer the steamed cauliflower to a bowl, add the sautéed garlic and Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Steam the green beans until crisp-tender, approximately 4-5 minutes, and season lightly with salt and pepper.

  • 7

    Plate the salmon alongside a serving of green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed green beans and creamy garlic mashed cauliflower enriched with a touch of Greek yogurt for extra richness. This dish is a delicious way to indulge in clean eating without compromising on flavor or nutrition.

NUTRITION

417kcal
Protein
33.2g
Fat
21g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

1/4 cup Non-Fat Greek Yogurt

1/2 tbsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes, until the salmon is just cooked through.

  • 3

    While the salmon cooks, cut the cauliflower into florets and steam them until tender, about 8-10 minutes.

  • 4

    In a small pan, lightly sauté the garlic clove in a splash of water or a tiny bit of olive oil for about 1 minute until fragrant.

  • 5

    Transfer the steamed cauliflower to a bowl, add the sautéed garlic and Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Steam the green beans until crisp-tender, approximately 4-5 minutes, and season lightly with salt and pepper.

  • 7

    Plate the salmon alongside a serving of green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.