Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that blends the creamy tang of low‐fat cottage cheese with the richness of a whole egg and the delicate flavor of spinach. The dish is accented with a crispy slice of turkey bacon, juicy diced tomatoes, and refreshing avocado slices, all brought together with a drizzle of olive oil for a perfectly balanced morning meal.

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NUTRITION

399kcal
Protein
28.6g
Fat
29.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Whole Egg

1 Egg White

1 slice Turkey Bacon

1 cup Fresh Spinach

1/4 cup Diced Tomato

1/4 medium Avocado

1 tbsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil to coat the pan.

  • 3

    Add the turkey bacon to the skillet and cook until it becomes slightly crispy, then remove and chop into smaller pieces.

  • 4

    Toss in the spinach (and diced tomato, if desired) to the skillet and sauté lightly until the spinach wilts.

  • 5

    Lower the heat and pour in the whisked egg mixture. Allow it to cook gently, stirring occasionally to form soft curds.

  • 6

    Fold in the cottage cheese and cooked turkey bacon, stirring until the ingredients are evenly combined and heated through.

  • 7

    Transfer the scramble to a serving plate and top with avocado slices.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that blends the creamy tang of low‐fat cottage cheese with the richness of a whole egg and the delicate flavor of spinach. The dish is accented with a crispy slice of turkey bacon, juicy diced tomatoes, and refreshing avocado slices, all brought together with a drizzle of olive oil for a perfectly balanced morning meal.

NUTRITION

399kcal
Protein
28.6g
Fat
29.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Whole Egg

1 Egg White

1 slice Turkey Bacon

1 cup Fresh Spinach

1/4 cup Diced Tomato

1/4 medium Avocado

1 tbsp Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil to coat the pan.

  • 3

    Add the turkey bacon to the skillet and cook until it becomes slightly crispy, then remove and chop into smaller pieces.

  • 4

    Toss in the spinach (and diced tomato, if desired) to the skillet and sauté lightly until the spinach wilts.

  • 5

    Lower the heat and pour in the whisked egg mixture. Allow it to cook gently, stirring occasionally to form soft curds.

  • 6

    Fold in the cottage cheese and cooked turkey bacon, stirring until the ingredients are evenly combined and heated through.

  • 7

    Transfer the scramble to a serving plate and top with avocado slices.

  • 8

    Serve immediately and enjoy your nutritious breakfast.