Juicy Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Garlic Roasted Broccoli

Savor the rich flavor of a perfectly pan-seared sirloin steak paired with tender garlic-roasted broccoli. The steak boasts a juicy, caramelized crust while the roasted broccoli brings a delightful crunch and aromatic garlic finish. A satisfying and balanced meal for a hearty dinner.

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NUTRITION

409kcal
Protein
45.0g
Fat
22.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Take the sirloin steak out of the fridge and let it come to room temperature for about 15-20 minutes.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat until very hot.

  • 3

    Season the steak generously with salt and pepper on both sides.

  • 4

    Place the steak in the hot pan and sear for about 3-4 minutes on each side for medium-rare, adjusting the time if you prefer a different doneness.

  • 5

    While the steak rests for a few minutes, preheat your oven to 425°F.

  • 6

    Toss the broccoli florets with the olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 8

    Slice the steak against the grain and serve alongside the garlic roasted broccoli, enjoying the harmonious blend of rich meat and vibrant vegetable flavors.

Juicy Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Garlic Roasted Broccoli

Savor the rich flavor of a perfectly pan-seared sirloin steak paired with tender garlic-roasted broccoli. The steak boasts a juicy, caramelized crust while the roasted broccoli brings a delightful crunch and aromatic garlic finish. A satisfying and balanced meal for a hearty dinner.

NUTRITION

409kcal
Protein
45.0g
Fat
22.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Take the sirloin steak out of the fridge and let it come to room temperature for about 15-20 minutes.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat until very hot.

  • 3

    Season the steak generously with salt and pepper on both sides.

  • 4

    Place the steak in the hot pan and sear for about 3-4 minutes on each side for medium-rare, adjusting the time if you prefer a different doneness.

  • 5

    While the steak rests for a few minutes, preheat your oven to 425°F.

  • 6

    Toss the broccoli florets with the olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 8

    Slice the steak against the grain and serve alongside the garlic roasted broccoli, enjoying the harmonious blend of rich meat and vibrant vegetable flavors.