NUTRITION

SERVINGS

INGREDIENTS

6.75 oz Lean Sirloin Steak

1 cup Green Beans

1 tsp Olive Oil (for green beans)

2 cloves Garlic

1 cup Cauliflower florets

1 tbsp Olive Oil (for cauliflower mash)

Salt and Pepper, to taste

PREPARATION

• 1

  Take the steak out of the refrigerator 20 minutes before cooking to bring it to room temperature. Season both sides generously with salt and pepper.

• 2

  Preheat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side (depending on thickness) for medium-rare, adjusting time for your preferred doneness. Remove the steak and let it rest while you prepare the sides.

• 3

  For the garlic green beans, blanch the green beans in boiling water for 2-3 minutes until they are crisp-tender. Drain and immediately transfer to a bowl of ice water to preserve their vibrant color.

• 4

  In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant. Add the blanched green beans, toss to coat well, and warm through for about 2 minutes. Season with a pinch of salt and pepper.

• 5

  For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. Drain well and transfer to a bowl. Add 1 tablespoon of olive oil and season with salt and pepper. Mash until smooth with a fork or an immersion blender for a creamier texture.

• 6

  Plate the sliced steak alongside a serving of garlic green beans and a hearty scoop of mashed cauliflower. Enjoy your balanced, flavorful dinner!