Scrambled Eggs with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring creamy scrambled eggs paired with savory turkey sausage and sweet roasted sweet potatoes. This meal offers a comforting balance of protein and healthy carbs, making it a delicious start to your day.

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NUTRITION

535kcal
Protein
34.9g
Fat
31.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

2 Turkey Sausage Links (approx. 90g total)

1 medium Sweet Potato (approx. 130g)

1 teaspoon Olive Oil (approx. 4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil, salt, and pepper, and spread them in a single layer on a baking tray.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes, stirring halfway through until they are tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage links into rounds.

  • 5

    In a non-stick skillet over medium heat, add the sliced turkey sausage and sauté for about 3-4 minutes until they are heated through and slightly browned. Remove sausage from the pan and set aside.

  • 6

    In the same skillet, lower the heat and add the beaten eggs (seasoned with a pinch of salt and pepper). Using a spatula, gently scramble the eggs until they are softly set.

  • 7

    Once the eggs are nearly done, stir the cooked turkey sausage into the eggs and continue to cook for another minute to blend the flavors.

  • 8

    Plate the scrambled eggs with turkey sausage alongside the roasted sweet potatoes and enjoy your balanced breakfast.

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring creamy scrambled eggs paired with savory turkey sausage and sweet roasted sweet potatoes. This meal offers a comforting balance of protein and healthy carbs, making it a delicious start to your day.

NUTRITION

535kcal
Protein
34.9g
Fat
31.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

2 Turkey Sausage Links (approx. 90g total)

1 medium Sweet Potato (approx. 130g)

1 teaspoon Olive Oil (approx. 4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil, salt, and pepper, and spread them in a single layer on a baking tray.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes, stirring halfway through until they are tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage links into rounds.

  • 5

    In a non-stick skillet over medium heat, add the sliced turkey sausage and sauté for about 3-4 minutes until they are heated through and slightly browned. Remove sausage from the pan and set aside.

  • 6

    In the same skillet, lower the heat and add the beaten eggs (seasoned with a pinch of salt and pepper). Using a spatula, gently scramble the eggs until they are softly set.

  • 7

    Once the eggs are nearly done, stir the cooked turkey sausage into the eggs and continue to cook for another minute to blend the flavors.

  • 8

    Plate the scrambled eggs with turkey sausage alongside the roasted sweet potatoes and enjoy your balanced breakfast.