Healthy Sticky Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken

Savor a tangy and slightly sweet twist on the classic chicken dish. This recipe features tender chicken breast glazed with a homemade sticky orange-sauce, accented with fragrant garlic and ginger, and balanced with crisp red bell pepper and broccoli. A quick, vibrant meal ideal for those craving flavor and nutrition in every bite.

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NUTRITION

323kcal
Protein
43.7g
Fat
9.0g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Fresh Orange Juice

2 tablespoons Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1/2 cup Red Bell Pepper (sliced)

1/2 cup Broccoli Florets

1 Garlic Clove, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Cornstarch

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the fresh orange juice, low-sodium soy sauce, and cornstarch until smooth.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and grated ginger, sautéing until aromatic, about 30 seconds.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned on all sides, about 4-5 minutes.

  • 5

    Stir in the sliced red bell pepper and broccoli florets, cooking for an additional 2-3 minutes to maintain their crisp texture.

  • 6

    Pour the orange soy sauce mixture over the chicken and vegetables. Stir well to coat evenly, and cook for another 2-3 minutes until the sauce thickens and becomes glossy.

  • 7

    Remove from heat and serve immediately, enjoying the balance of tangy, sweet, and savory flavors in every bite.

Healthy Sticky Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken

Savor a tangy and slightly sweet twist on the classic chicken dish. This recipe features tender chicken breast glazed with a homemade sticky orange-sauce, accented with fragrant garlic and ginger, and balanced with crisp red bell pepper and broccoli. A quick, vibrant meal ideal for those craving flavor and nutrition in every bite.

NUTRITION

323kcal
Protein
43.7g
Fat
9.0g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Fresh Orange Juice

2 tablespoons Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1/2 cup Red Bell Pepper (sliced)

1/2 cup Broccoli Florets

1 Garlic Clove, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Cornstarch

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the fresh orange juice, low-sodium soy sauce, and cornstarch until smooth.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and grated ginger, sautéing until aromatic, about 30 seconds.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned on all sides, about 4-5 minutes.

  • 5

    Stir in the sliced red bell pepper and broccoli florets, cooking for an additional 2-3 minutes to maintain their crisp texture.

  • 6

    Pour the orange soy sauce mixture over the chicken and vegetables. Stir well to coat evenly, and cook for another 2-3 minutes until the sauce thickens and becomes glossy.

  • 7

    Remove from heat and serve immediately, enjoying the balance of tangy, sweet, and savory flavors in every bite.