Name: Hearty Turkey and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Turkey (93% Lean); 1/2 cup Kidney Beans; 1/2 cup Diced Tomatoes; 1/2 cup Red Bell Pepper; 1/4 cup Onion; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Bean Chili

Savor a warming bowl of chili that blends lean ground turkey with hearty kidney beans, fresh tomatoes, and vibrant bell peppers. This dish is infused with aromatic spices for a satisfying, nutrient-packed meal that's perfect for a cool evening.

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NUTRITION

Protein

42.5g

Fat

15.8g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onions and red bell peppers, and sauté until they soften, about 3-4 minutes.
3
Stir in the ground turkey, breaking it up with a spoon. Cook until it’s browned and no longer pink.
4
Sprinkle in the chili powder and cumin, and season with salt and pepper.
5
Mix in the diced tomatoes and kidney beans. Stir well to combine.
6
Reduce the heat to low, cover, and let the chili simmer for 10-15 minutes to blend the flavors.
7
Taste and adjust seasonings if necessary before serving.