Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a gourmet dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash lightly enriched with a touch of Greek yogurt. This dish balances the rich, savory flavors of the sea with fresh, vibrant vegetables, offering a satisfying blend of textures and a wholesome, health-conscious meal.

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NUTRITION

470kcal
Protein
43g
Fat
24.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Chopped Cauliflower

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through. Remove from heat and set aside.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower in a steamer basket over boiling water until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash it with a fork or immersion blender until creamy. Stir in the Greek yogurt and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with a squeeze of lemon if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a gourmet dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash lightly enriched with a touch of Greek yogurt. This dish balances the rich, savory flavors of the sea with fresh, vibrant vegetables, offering a satisfying blend of textures and a wholesome, health-conscious meal.

NUTRITION

470kcal
Protein
43g
Fat
24.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Chopped Cauliflower

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through. Remove from heat and set aside.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower in a steamer basket over boiling water until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash it with a fork or immersion blender until creamy. Stir in the Greek yogurt and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with a squeeze of lemon if desired and serve warm.