Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Nonfat Greek Yogurt (200g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Mixed Berries (75g); 1 tbsp Honey; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a delightful layered dessert that combines creamy nonfat Greek yogurt enriched with a scoop of vanilla whey protein, sweet mixed berries, a touch of honey, and a sprinkle of chia seeds for texture. This parfait offers a refreshing, satisfying treat that not only tastes delicious but also packs a balanced protein boost, perfect for a health-conscious dessert indulgence.

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NUTRITION

Protein

41.5g

Fat

2.7g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

7 oz Nonfat Greek Yogurt (200g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Honey

1 tsp Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the scoop of vanilla whey protein powder until fully combined and smooth.
2
Gently fold in half of the mixed berries into the yogurt mixture.
3
Spoon a layer of the yogurt and berry mix into a serving glass or bowl.
4
Drizzle a tablespoon of honey over the layer, then sprinkle with a teaspoon of chia seeds.
5
Top with the remaining mixed berries for a vibrant finish.
6
Enjoy immediately for the best texture and flavor.