Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring lightly grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal strikes a balance between lean protein, wholesome grains, and nutrient-packed vegetables for a satisfying, clean meal.

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NUTRITION

431kcal
Protein
44.1g
Fat
11.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup roasted Broccoli

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, prepare the broccoli: toss florets with a drizzle of olive oil, salt, and pepper, then roast in a preheated 425°F oven for around 15 minutes until tender and slightly charred.

  • 6

    Reheat or prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate by serving the grilled chicken alongside the quinoa and roasted broccoli.

  • 8

    Enjoy your balanced, nutrient-dense lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring lightly grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal strikes a balance between lean protein, wholesome grains, and nutrient-packed vegetables for a satisfying, clean meal.

NUTRITION

431kcal
Protein
44.1g
Fat
11.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup roasted Broccoli

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, prepare the broccoli: toss florets with a drizzle of olive oil, salt, and pepper, then roast in a preheated 425°F oven for around 15 minutes until tender and slightly charred.

  • 6

    Reheat or prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate by serving the grilled chicken alongside the quinoa and roasted broccoli.

  • 8

    Enjoy your balanced, nutrient-dense lunch!