Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light, protein-rich breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, accented with the fresh burst of cherry tomatoes and perfectly paired with a slice of whole wheat toast and creamy avocado. This balanced dish offers a harmonious blend of textures and subtle flavors to energize your morning.

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NUTRITION

391kcal
Protein
35.3g
Fat
17g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 half link turkey sausage (~22.5g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1/4 avocado (~50g)

1 slice whole wheat bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into smaller pieces. Sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, stirring gently until the spinach wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring continuously to scramble and combine all ingredients evenly.

  • 5

    Cook the mixture until the eggs are softly set, ensuring not to overcook them.

  • 6

    Remove from heat and plate the scramble.

  • 7

    Serve alongside a toasted slice of whole wheat bread and garnish with slices of avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light, protein-rich breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, accented with the fresh burst of cherry tomatoes and perfectly paired with a slice of whole wheat toast and creamy avocado. This balanced dish offers a harmonious blend of textures and subtle flavors to energize your morning.

NUTRITION

391kcal
Protein
35.3g
Fat
17g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 half link turkey sausage (~22.5g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1/4 avocado (~50g)

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into smaller pieces. Sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, stirring gently until the spinach wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring continuously to scramble and combine all ingredients evenly.

  • 5

    Cook the mixture until the eggs are softly set, ensuring not to overcook them.

  • 6

    Remove from heat and plate the scramble.

  • 7

    Serve alongside a toasted slice of whole wheat bread and garnish with slices of avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!