Ground Chicken Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Ground Chicken Stir-Fry with Fresh Vegetables

Enjoy a vibrant and healthy stir-fry featuring lean ground chicken combined with crisp bell peppers, broccoli, and carrots, all tossed in a light garlic-ginger sauce. The dish is both colorful and satisfying, delivering a perfect balance of protein, vitamins, and flavor for a wholesome meal.

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NUTRITION

407kcal
Protein
38.5g
Fat
21.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1 medium Red Bell Pepper

1 cup Broccoli

0.5 cup Carrots

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

  • 3

    Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 4

    Slice the red bell pepper and chop the broccoli and carrots. Add them to the skillet.

  • 5

    Stir-fry the vegetables with the chicken for about 4-5 minutes until they are tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and mix well to coat the stir-fry evenly.

  • 7

    Adjust seasoning if needed and serve hot.

Ground Chicken Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Ground Chicken Stir-Fry with Fresh Vegetables

Enjoy a vibrant and healthy stir-fry featuring lean ground chicken combined with crisp bell peppers, broccoli, and carrots, all tossed in a light garlic-ginger sauce. The dish is both colorful and satisfying, delivering a perfect balance of protein, vitamins, and flavor for a wholesome meal.

NUTRITION

407kcal
Protein
38.5g
Fat
21.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1 medium Red Bell Pepper

1 cup Broccoli

0.5 cup Carrots

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

  • 3

    Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 4

    Slice the red bell pepper and chop the broccoli and carrots. Add them to the skillet.

  • 5

    Stir-fry the vegetables with the chicken for about 4-5 minutes until they are tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and mix well to coat the stir-fry evenly.

  • 7

    Adjust seasoning if needed and serve hot.