Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful combination of juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli, accented with a hint of lemon and spices. This meal offers a clean, balanced lunch option that shines with texture and flavor.

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NUTRITION

438kcal
Protein
41.1g
Fat
13.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.67 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Optionally brush lightly with olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove and let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15 minutes, or until crisp-tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork and stir in a bit of lemon juice, salt, and pepper for added brightness.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and a generous portion of roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful combination of juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli, accented with a hint of lemon and spices. This meal offers a clean, balanced lunch option that shines with texture and flavor.

NUTRITION

438kcal
Protein
41.1g
Fat
13.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.67 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Optionally brush lightly with olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove and let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15 minutes, or until crisp-tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork and stir in a bit of lemon juice, salt, and pepper for added brightness.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and a generous portion of roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.