Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

A light yet satisfying breakfast featuring a fluffy egg white omelette generously filled with creamy low-fat cottage cheese, fresh spinach, and ripe tomato. Sautéed in a delicate olive oil infusion, each bite bursts with fresh, vibrant flavors perfect for a nourishing start to your day.

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NUTRITION

387kcal
Protein
32g
Fat
23.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach

1 medium fresh tomato

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and chopped tomato to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites over the sautéed vegetables in the skillet, ensuring an even spread.

  • 5

    Allow the omelette to cook for 2-3 minutes until the edges start to set.

  • 6

    Spoon the low-fat cottage cheese evenly over one half of the omelette.

  • 7

    Gently fold the omelette over the cottage cheese to create a half-moon shape and cook for an additional minute.

  • 8

    Slide the omelette onto a plate and serve warm.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

A light yet satisfying breakfast featuring a fluffy egg white omelette generously filled with creamy low-fat cottage cheese, fresh spinach, and ripe tomato. Sautéed in a delicate olive oil infusion, each bite bursts with fresh, vibrant flavors perfect for a nourishing start to your day.

NUTRITION

387kcal
Protein
32g
Fat
23.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach

1 medium fresh tomato

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and chopped tomato to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites over the sautéed vegetables in the skillet, ensuring an even spread.

  • 5

    Allow the omelette to cook for 2-3 minutes until the edges start to set.

  • 6

    Spoon the low-fat cottage cheese evenly over one half of the omelette.

  • 7

    Gently fold the omelette over the cottage cheese to create a half-moon shape and cook for an additional minute.

  • 8

    Slide the omelette onto a plate and serve warm.