Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish provides a harmonious balance of flavors and textures while catering to your nutritional goals for a light yet protein-packed dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

527kcal
Protein
39.5g
Fat
25.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon with a side of steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish provides a harmonious balance of flavors and textures while catering to your nutritional goals for a light yet protein-packed dinner.

NUTRITION

527kcal
Protein
39.5g
Fat
25.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon with a side of steamed asparagus and brown rice, and serve immediately.