Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor the crisp, juicy roasted chicken enhanced by vibrant lemon and fragrant herbs, perfectly paired with tender roasted asparagus. This dish delivers a satisfying blend of zesty brightness and savory perfection, ideal for a balanced dinner that delights both the palate and your fitness goals.

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NUTRITION

357kcal
Protein
43.0g
Fat
18.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, combine the juice and zest of the lemon, minced garlic, chopped fresh thyme and rosemary, olive oil, salt, and black pepper.

  • 3

    Rub the lemon-herb mixture evenly over the chicken breast, ensuring it is well-coated.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the asparagus around the chicken on the tray.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    For extra crispiness, if desired, broil the chicken for an additional 2-3 minutes at the end of cooking.

  • 9

    Let rest for a few minutes before slicing the chicken and serving with the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor the crisp, juicy roasted chicken enhanced by vibrant lemon and fragrant herbs, perfectly paired with tender roasted asparagus. This dish delivers a satisfying blend of zesty brightness and savory perfection, ideal for a balanced dinner that delights both the palate and your fitness goals.

NUTRITION

357kcal
Protein
43.0g
Fat
18.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, combine the juice and zest of the lemon, minced garlic, chopped fresh thyme and rosemary, olive oil, salt, and black pepper.

  • 3

    Rub the lemon-herb mixture evenly over the chicken breast, ensuring it is well-coated.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the asparagus around the chicken on the tray.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    For extra crispiness, if desired, broil the chicken for an additional 2-3 minutes at the end of cooking.

  • 9

    Let rest for a few minutes before slicing the chicken and serving with the roasted asparagus.