Sesame-Crusted Seared Bluefin Tuna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Bluefin Tuna

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Bluefin Tuna

A refined, nutrient-rich dish featuring a perfectly seared bluefin tuna steak encrusted in toasted sesame seeds, served alongside a crisp, refreshing bed of mixed greens and shredded carrots. This dish is a celebration of delicate flavors and textures, making it ideal for an elegant yet health-forward meal.

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NUTRITION

317kcal
Protein
41.1g
Fat
13.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Bluefin Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 cup Mixed Salad Greens

1/2 cup Shredded Carrots

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the Bluefin tuna steak dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Spread the sesame seeds onto a plate. Press the tuna steak firmly onto the seeds to ensure an even, crusted coating on all sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, gently place the tuna steak in the skillet.

  • 4

    Sear the tuna for about 1-2 minutes per side for rare (or longer to your desired doneness), ensuring that the sesame seed crust achieves a light golden color.

  • 5

    Remove the tuna from the skillet and let it rest for a minute before slicing.

  • 6

    Arrange the mixed salad greens and shredded carrots on a plate. Slice the tuna steak into thick strips and place on top of the greens.

  • 7

    Drizzle any pan juices over the tuna and salad if desired, and serve immediately.

Sesame-Crusted Seared Bluefin Tuna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Bluefin Tuna

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Bluefin Tuna

A refined, nutrient-rich dish featuring a perfectly seared bluefin tuna steak encrusted in toasted sesame seeds, served alongside a crisp, refreshing bed of mixed greens and shredded carrots. This dish is a celebration of delicate flavors and textures, making it ideal for an elegant yet health-forward meal.

NUTRITION

317kcal
Protein
41.1g
Fat
13.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Bluefin Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 cup Mixed Salad Greens

1/2 cup Shredded Carrots

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the Bluefin tuna steak dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Spread the sesame seeds onto a plate. Press the tuna steak firmly onto the seeds to ensure an even, crusted coating on all sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, gently place the tuna steak in the skillet.

  • 4

    Sear the tuna for about 1-2 minutes per side for rare (or longer to your desired doneness), ensuring that the sesame seed crust achieves a light golden color.

  • 5

    Remove the tuna from the skillet and let it rest for a minute before slicing.

  • 6

    Arrange the mixed salad greens and shredded carrots on a plate. Slice the tuna steak into thick strips and place on top of the greens.

  • 7

    Drizzle any pan juices over the tuna and salad if desired, and serve immediately.