Creamy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

Enjoy a comforting bowl of creamy chicken soup filled with tender vegetables and delicate, fluffy dumplings. This satisfying and nourishing dish combines lean chicken, fresh carrots, celery, and onion in a savory broth enriched with a touch of light cream, crowned with homemade whole wheat dumplings for a truly heartwarming meal.

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NUTRITION

513kcal
Protein
48.9g
Fat
8.2g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Yellow Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Light Half & Half

1/2 cup Whole Wheat Flour (for dumplings)

1 Egg White

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season with a pinch of salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small cubes.

  • 3

    In a medium pot, add the chicken pieces and lightly sauté until they begin to brown. Add the chopped vegetables and continue to sauté for 3-4 minutes until they soften slightly.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow it to simmer gently for about 10 minutes so that the flavors meld.

  • 5

    Stir in the light half & half to create a creamy base. Adjust heat to low to prevent curdling, and let the soup warm through.

  • 6

    In a small bowl, combine the whole wheat flour and egg white. Mix thoroughly to form a slightly sticky dough.

  • 7

    Using a spoon, drop small dollops of the dumpling dough into the simmering soup. Cover the pot and let the dumplings steam in the soup for about 8-10 minutes until they are cooked through and fluffy.

  • 8

    Taste and adjust seasoning with salt and pepper as needed before serving.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

Enjoy a comforting bowl of creamy chicken soup filled with tender vegetables and delicate, fluffy dumplings. This satisfying and nourishing dish combines lean chicken, fresh carrots, celery, and onion in a savory broth enriched with a touch of light cream, crowned with homemade whole wheat dumplings for a truly heartwarming meal.

NUTRITION

513kcal
Protein
48.9g
Fat
8.2g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Yellow Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Light Half & Half

1/2 cup Whole Wheat Flour (for dumplings)

1 Egg White

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season with a pinch of salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small cubes.

  • 3

    In a medium pot, add the chicken pieces and lightly sauté until they begin to brown. Add the chopped vegetables and continue to sauté for 3-4 minutes until they soften slightly.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow it to simmer gently for about 10 minutes so that the flavors meld.

  • 5

    Stir in the light half & half to create a creamy base. Adjust heat to low to prevent curdling, and let the soup warm through.

  • 6

    In a small bowl, combine the whole wheat flour and egg white. Mix thoroughly to form a slightly sticky dough.

  • 7

    Using a spoon, drop small dollops of the dumpling dough into the simmering soup. Cover the pot and let the dumplings steam in the soup for about 8-10 minutes until they are cooked through and fluffy.

  • 8

    Taste and adjust seasoning with salt and pepper as needed before serving.