Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble that balances the lean protein of egg whites and turkey sausage with the freshness of spinach. Enhanced with a drizzle of olive oil and creamy avocado, this dish offers a smooth texture and vibrant flavors, making it an energizing meal for any morning.

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NUTRITION

290kcal
Protein
35g
Fat
13.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 ounces Turkey Sausage (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

4 teaspoons Olive Oil (approx. 18g per tsp)

1 quarter Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet, sautéing for 2-3 minutes until they begin to brown.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble that balances the lean protein of egg whites and turkey sausage with the freshness of spinach. Enhanced with a drizzle of olive oil and creamy avocado, this dish offers a smooth texture and vibrant flavors, making it an energizing meal for any morning.

NUTRITION

290kcal
Protein
35g
Fat
13.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 ounces Turkey Sausage (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

4 teaspoons Olive Oil (approx. 18g per tsp)

1 quarter Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet, sautéing for 2-3 minutes until they begin to brown.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.