Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This balanced dish offers a delightful mix of textures and flavors, accented with a hint of olive oil and a squeeze of lemon for brightness.

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NUTRITION

445kcal
Protein
41.1g
Fat
11.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Rinse the quinoa thoroughly and cook it according to package instructions, typically simmering 1/4 cup dry quinoa in water until fluffy.

  • 5

    While the chicken and quinoa cook, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Once cooked, drizzle a tablespoon of lemon juice over the grilled chicken for a burst of freshness.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This balanced dish offers a delightful mix of textures and flavors, accented with a hint of olive oil and a squeeze of lemon for brightness.

NUTRITION

445kcal
Protein
41.1g
Fat
11.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Rinse the quinoa thoroughly and cook it according to package instructions, typically simmering 1/4 cup dry quinoa in water until fluffy.

  • 5

    While the chicken and quinoa cook, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Once cooked, drizzle a tablespoon of lemon juice over the grilled chicken for a burst of freshness.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and serve warm.