Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a velvety cauliflower mash enriched with a hint of Greek yogurt. This dish offers a harmonious blend of flavors with a light, healthy twist perfect for an invigorating dinner.

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NUTRITION

464kcal
Protein
42g
Fat
24.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until golden. Flip and cook the other side for another 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a pot with a steamer basket for about 4-5 minutes until tender yet vibrant in color.

  • 4

    Chop the cauliflower into small florets and steam until very tender (about 8-10 minutes). Transfer to a blender or food processor, add Greek yogurt, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Serve warm and enjoy the harmony of flavors!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a velvety cauliflower mash enriched with a hint of Greek yogurt. This dish offers a harmonious blend of flavors with a light, healthy twist perfect for an invigorating dinner.

NUTRITION

464kcal
Protein
42g
Fat
24.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until golden. Flip and cook the other side for another 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a pot with a steamer basket for about 4-5 minutes until tender yet vibrant in color.

  • 4

    Chop the cauliflower into small florets and steam until very tender (about 8-10 minutes). Transfer to a blender or food processor, add Greek yogurt, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Serve warm and enjoy the harmony of flavors!