Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner with a perfectly seared salmon fillet paired with garlicky, tender spinach and a creamy sweet potato mash. This dish combines vibrant flavors with a satisfying texture and is designed to support your nutritional goals while delighting your palate.

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NUTRITION

542kcal
Protein
32.4g
Fat
32.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Cooked Spinach

1 medium Sweet Potato

2 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4 minutes on each side or until cooked to your preference. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and sauté minced garlic for about 30 seconds until fragrant. Add the cooked spinach and toss to combine, heating through for 2 minutes. Season lightly with salt and pepper.

  • 4

    Meanwhile, pierce the sweet potato with a fork and bake or microwave until tender. Once cooked, peel (if desired) and mash with a fork, seasoning with a pinch of salt.

  • 5

    Plate the dish by placing a serving of sweet potato mash, topping it with the garlic spinach, and finally the seared salmon fillet. Serve warm and enjoy.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner with a perfectly seared salmon fillet paired with garlicky, tender spinach and a creamy sweet potato mash. This dish combines vibrant flavors with a satisfying texture and is designed to support your nutritional goals while delighting your palate.

NUTRITION

542kcal
Protein
32.4g
Fat
32.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Cooked Spinach

1 medium Sweet Potato

2 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4 minutes on each side or until cooked to your preference. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and sauté minced garlic for about 30 seconds until fragrant. Add the cooked spinach and toss to combine, heating through for 2 minutes. Season lightly with salt and pepper.

  • 4

    Meanwhile, pierce the sweet potato with a fork and bake or microwave until tender. Once cooked, peel (if desired) and mash with a fork, seasoning with a pinch of salt.

  • 5

    Plate the dish by placing a serving of sweet potato mash, topping it with the garlic spinach, and finally the seared salmon fillet. Serve warm and enjoy.