Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic with this Crispy Orange Chicken paired with perfectly roasted broccoli. The chicken is lightly coated in crunchy panko, then baked to a golden finish, and tossed in a tangy, citrusy orange glaze that elevates its flavor. Roasted broccoli provides a fresh, crisp side with delightful caramelization, making for a balanced, satisfying meal.

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NUTRITION

470kcal
Protein
58.1g
Fat
12.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (25g)

1/4 cup Fresh Orange Juice (60ml)

1 cup Raw Broccoli (90g)

1 tsp Olive Oil (5ml)

1 tsp Orange Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Dredge lightly in panko breadcrumbs to coat the surface.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper. Drizzle half of the olive oil over the chicken.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes until cooked through and crispy.

  • 5

    While the chicken bakes, toss the broccoli with the remaining olive oil, salt, and pepper. Spread on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, until tender with slightly charred edges.

  • 7

    In a small saucepan over medium heat, combine the fresh orange juice and orange zest. Simmer for 3-4 minutes until slightly reduced, then remove from heat.

  • 8

    Once both the chicken and broccoli are finished cooking, drizzle the orange sauce over the chicken.

  • 9

    Plate the chicken alongside the roasted broccoli and enjoy your vibrant, crispy, and citrus-kissed dish.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic with this Crispy Orange Chicken paired with perfectly roasted broccoli. The chicken is lightly coated in crunchy panko, then baked to a golden finish, and tossed in a tangy, citrusy orange glaze that elevates its flavor. Roasted broccoli provides a fresh, crisp side with delightful caramelization, making for a balanced, satisfying meal.

NUTRITION

470kcal
Protein
58.1g
Fat
12.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (25g)

1/4 cup Fresh Orange Juice (60ml)

1 cup Raw Broccoli (90g)

1 tsp Olive Oil (5ml)

1 tsp Orange Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Dredge lightly in panko breadcrumbs to coat the surface.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper. Drizzle half of the olive oil over the chicken.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes until cooked through and crispy.

  • 5

    While the chicken bakes, toss the broccoli with the remaining olive oil, salt, and pepper. Spread on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, until tender with slightly charred edges.

  • 7

    In a small saucepan over medium heat, combine the fresh orange juice and orange zest. Simmer for 3-4 minutes until slightly reduced, then remove from heat.

  • 8

    Once both the chicken and broccoli are finished cooking, drizzle the orange sauce over the chicken.

  • 9

    Plate the chicken alongside the roasted broccoli and enjoy your vibrant, crispy, and citrus-kissed dish.