Herb-Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Tomatoes

Enjoy a vibrant and savory meal featuring tender herb-braised chicken paired with sweet bell peppers and juicy tomatoes. Lightly simmered with garlic and aromatic herbs in a touch of olive oil, this dish delivers a well-balanced mix of protein, flavor, and freshness, making it a perfect dinner option for a clean eating plan.

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NUTRITION

392kcal
Protein
39.6g
Fat
18.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1 medium Tomato

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Sear the chicken in the hot oil for about 2-3 minutes per side until golden brown.

  • 4

    Add chopped garlic to the skillet and sauté briefly until fragrant.

  • 5

    Stir in sliced bell pepper and diced tomato, then sprinkle in dried oregano and basil.

  • 6

    Reduce the heat to low, cover the skillet, and let the chicken braise with the vegetables for 10-12 minutes, or until the chicken is fully cooked and the flavors meld together.

  • 7

    Taste and adjust seasoning if needed before serving.

Herb-Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Tomatoes

Enjoy a vibrant and savory meal featuring tender herb-braised chicken paired with sweet bell peppers and juicy tomatoes. Lightly simmered with garlic and aromatic herbs in a touch of olive oil, this dish delivers a well-balanced mix of protein, flavor, and freshness, making it a perfect dinner option for a clean eating plan.

NUTRITION

392kcal
Protein
39.6g
Fat
18.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1 medium Tomato

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Sear the chicken in the hot oil for about 2-3 minutes per side until golden brown.

  • 4

    Add chopped garlic to the skillet and sauté briefly until fragrant.

  • 5

    Stir in sliced bell pepper and diced tomato, then sprinkle in dried oregano and basil.

  • 6

    Reduce the heat to low, cover the skillet, and let the chicken braise with the vegetables for 10-12 minutes, or until the chicken is fully cooked and the flavors meld together.

  • 7

    Taste and adjust seasoning if needed before serving.