Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy garlic-infused cauliflower mash. The combination of flavors and textures creates a satisfying, nutrient-packed meal that is both clean and delicious.

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NUTRITION

441kcal
Protein
45.4g
Fat
26.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 spears Asparagus

1 cup Cauliflower Florets

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and sear the salmon for about 2-3 minutes on each side until a golden crust forms.

  • 4

    Toss the asparagus spears with 1 teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet and roast in the oven for about 10 minutes until tender.

  • 5

    Meanwhile, steam the cauliflower florets and garlic cloves until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender, add the remaining 1 teaspoon olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy garlic-infused cauliflower mash. The combination of flavors and textures creates a satisfying, nutrient-packed meal that is both clean and delicious.

NUTRITION

441kcal
Protein
45.4g
Fat
26.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 spears Asparagus

1 cup Cauliflower Florets

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and sear the salmon for about 2-3 minutes on each side until a golden crust forms.

  • 4

    Toss the asparagus spears with 1 teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet and roast in the oven for about 10 minutes until tender.

  • 5

    Meanwhile, steam the cauliflower florets and garlic cloves until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender, add the remaining 1 teaspoon olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic cauliflower mash. Serve immediately.